Small Group Coaching
These programs are available once a quarter and run from 10 days to six weeks.
We cover nutrition – the what, the why, and the how do we make it; movement – what, why, and how it effects us; and mindset – why it’s important and how do we include that in our wellness and health journey.
Three and Six Month one to one Wellness Coaching
Ready to dive into your wellness journey and find your healthiest life? This offers you an intensive one to one coaching program that will lead you on your health journey with nutritional support, movement plans, and mindset practice. Included in this program is finding the best nutrition plan for your body, for your family and how to make it all work with in your life. I work with you to find what works for you and how to make the changes to last a life time.
Weekly meal planning strategies – $75 (1 hour session)
Additional cooking sessions – $150 for the first 1.5 hours plus $75 for each additional hour
Pantry stocking and grocery shopping strategies – $175 per session (1.5 hours of face-to-face time and 1 hour of Havilah offsite time).
Kitchen organization and function sessions – $75 per hour
Community groups or organizations wanting classes for small groups (6-10 people) – please contact me for pricing and what specific areas you want the class to be about.
Public speaking engagements – Please contact for details.
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